Learn to love yourself

Everyone has some qualities. Perhaps you are a very bright person? Or maybe you are extremely empathetic and have no trouble talking to other people? Don't judge yourself too harshly. Focus on finding your strengths and stick to them. Don't dwell too much on the past.

If you make a mistake, always remember your strengths; just because a project didn't work out doesn't mean your good points are gone.

It helps to give oneself permission to "be not good enough, to do things that I am not sure will be successful." When a person has healthy self-esteem, he or she also has the inner conviction that he or she is good enough no matter what they accomplish.

It's also easier for them to open up to new things and try them without fear of failure. For through it we gain an inner friend. A sisterly soul, who even after a day of sitting on the couch and total laziness, will smile at us.

Self-acceptance is an attitude of coming to terms with life and with ourselves: we know ourselves, we know what we can and cannot do.

This is a great relief! We spend most of our energy pretending to be someone else, someone better. We do all this precisely because we do not accept ourselves.

We have expectations of what we should be, and we try to live up to them. This makes us rigid, afraid that others will reject us when they see our true face. Self-acceptance allows us to stop dwelling on this and finally start living.