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bentō

HISTORY OF BENTŌ

Bento boxes first appeared during the Kamakura period  in Japan (1185-1333). They were thought to have been invented by farmers and merchants who needed a way to transport their food with them while they worked. These bento boxes were usually made of bamboo or wood, and were very simple in design. Over time, bento boxes evolved into works of art as beautiful lacquerware with intricate designs both on and inside these items. 

TYPES OF JAPANESE BENTŌ

Ekiben

These are bento boxes that are sold at train stations. They’re often made with local ingredients and recipes, so they’re a great way to try regional cuisine while you’re traveling.

Konibini

They are found in any convenience store. Stores stock a wide variety, but usually comprise of standard bento types, and seasonal and regional types. Make no mistake, these can almost be restaurant quality, and are very reasonably priced.

Obentō

Prepared at home are usually made for lunch at work or school, although this is a very generic categorization. Some households may use leftovers, or some would get up very early in the morning to prepare it, sometimes at 5am! That's dedication in a box.

BENTŌ CLASSIC RECIPE

Ingredients

BENTŌ CLASSIC RECIPE

  1. Cook the Japanese sticky rice according to the instructions on the package.
  2. While the rice is cooking, grill the chicken or salmon and steam the vegetables.
  3. Once the rice is cooked, let it cool for a few minutes and then transfer it to a large bowl.
  4. Use a rice paddle or a spatula to gently press and shape the rice into a compact form.
  5. Cut the grilled chicken or salmon into bite-sized pieces. Serve the steamed vegetables.
  6. Arrange the rice, chicken or salmon, steamed vegetables, and pickled vegetables in your Bento box.
  7. Cut the Nori into thin strips and use them to decorate the top of the rice.
  8. Here is your Bento box and Itadakimasu!
© Barbara Majer 2024